4-WEEKS

MINDFULNESS

TRAINING

 

 

What?

This 4 week course is designed to help your team reduce stress, avoid burn out and lead a more balanced and enjoyable life.

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1 hour a week over 4 weeks.

 

Topics covered 

• Each week will cover a different aspect of mindfulness and include a mix of:
  • Guided teaching
  • Interactive group activities
  • 2-3 meditation practices

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• Suggested practices will be offered for work and home and your team will be supported with:
  • Home practice workbook
  • Guided meditations to practice (digital files)

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Details 60min per week over 4 weeks| £150 per person | Min 10 - Max 20 attendees | On-site OR Online | Pen, paper and projector required

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“Honestly, I was quite sceptical about mindfulness, but the course has equipped me with some really great skills for life. Thank you.”  Course participant

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