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4-WEEKS

MINDFULNESS

TRAINING

 

 

What?

This 4 week course is designed to help your team reduce stress, avoid burn out and lead a more balanced and enjoyable life.

1 hour a week over 4 weeks.

 

Topics covered 

  • Each week will cover a different aspect of mindfulness and include a mix of:
    • Guided teaching
    • Interactive group activities
    • 2-3 meditation practices

  • Suggested practices will be offered for work and home and your team will be supported with:
    • Home practice workbook
    • Guided meditations to practice (digital files)

Details 60min per week over 4 weeks| £90 per person | Min 10 - Max 20 attendees| On-site | Pen, paper and projector required

“Honestly, I was quite sceptical about mindfulness, but the course has equipped me with some really great skills for life. Thank you.”  Course participant

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