This 4 week course is designed to help your team reduce stress, avoid burn out and lead a more balanced and enjoyable life.
1 hour a week over 4 weeks.
Each week will cover a different aspect of mindfulness and include a mix of:
• Guided teaching
• Interactive group activities
• 2-3 meditation practices
Suggested practices will be offered for work and home and your team will be supported with:
• Home practice workbook
• Guided meditations to practice (digital files)
Details 60min per week over 4 weeks| £90 per person | Min 10 - Max 20 attendees | On-site OR Online | Pen, paper and projector required
“Honestly, I was quite sceptical about mindfulness, but the course has equipped me with some really great skills for life. Thank you.” Course participant