Continual high levels of stress cause a build-up of cortisone in the body, this can lead to a multitude of physical and mental health issues. Work-related stress and anxiety is the leading cause for ill health and sickness absence in Britain, with a reported 15.4 million working days lost to work-related stress, depression or anxiety in 2017/18.
1 hour a week over 4 weeks.
Causes of stress and the human response.
Effects of stress on health and wellbeing.
Harnessing life balance.
Tools to build resilience.
Personal reflection, assessment and action planning.
Each week will build on the previous week's learning, self reflection, and planning.
Delegates will work both as a group and at individual level.
Details 60min per week over 4 weeks| £90 per person | Min 10 - Max 20 attendees| On-site | Pen, paper and projector required