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4-WEEKS

RESILIENCE TRAINING

 

 

What?

Continual high levels of stress cause a build-up of cortisone in the body, this can lead to a multitude of physical and mental health issues. Work-related stress and anxiety is the leading cause for ill health and sickness absence in Britain, with a reported 15.4 million working days lost to work-related stress, depression or anxiety in 2017/18.

 

1 hour a week over 4 weeks.

 

Topics covered 

  • Causes of stress and the human response.

  • Effects of stress on health and wellbeing.

  • Harnessing life balance.

  • Tools to build resilience.

  • Personal reflection, assessment and action planning.

Each week will build on the previous week's learning, self reflection, and planning.

Delegates will work both as a group and at individual level.

Details 60min per week over 4 weeks| £90 per person | Min 10 - Max 20 attendees| On-site | Pen, paper and projector required

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