4 weeks Resilience Training Workshop Webinar - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire

4-WEEKS

RESILIENCE TRAINING

 

 

What?

Continual high levels of stress cause a build-up of cortisone in the body, this can lead to a multitude of physical and mental health issues. Work-related stress and anxiety is the leading cause for ill health and sickness absence in Britain, with a reported 15.4 million working days lost to work-related stress, depression or anxiety in 2017/18.

 

1 hour a week over 4 weeks.

 

Topics covered 

  • Causes of stress and the human response.

  • Effects of stress on health and wellbeing.

  • Harnessing life balance.

  • Tools to build resilience.

  • Personal reflection, assessment and action planning.

Each week will build on the previous week's learning, self reflection, and planning.

Delegates will work both as a group and at individual level.

Details 60min per week over 4 weeks| £150 per person | Min 10 - Max 20 attendees | On-site OR Online | Pen, paper and projector required

Mental Wellbeing Workshop Webinar - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire