
How To Heal Your Mental Health
Life is hard, and there will be times where you feel so helpless and lost, and you aren't sure where to turn. If and when you do ever...

Why is it we sometimes feel ‘out’? Burn out, Bore out and Brown out explained to you in simple terms
Burn out Prevention tips, Brown out and Bore out definitions

Our selection of workshops for World Mental Health Day 2018
The World Health Organisation predicts that Mental Health will be the biggest issue in the workplace by 2030. How to take action?

World Suicide Prevention Day – What to do?
Suicide is sadly more common than we think: In the UK, 1 person in 15 has made a suicide attempt at some point in their life. (NHS Survey of

Meditation? But This Is A Place Of Work!
Employers up and down the country do everything that they can to offer a package for their prospective employees that is not only...