We created these 7 activities we invite you to pay attention to regularly, to guarantee your emotional, mental and physical wellbeing.

Simple things can go a long way. When are you planning to walk?

On our blog, we talk so much about mental wellness that we sometimes forget about physical wellness, while they work hand in hand!

You do not need an extensive budget to start wellbeing initiatives (at the beginning)!

But what do you do when you suspect a colleague has a bigger problem like addiction?