Our 5 tips to get your body moving while working from home
After a few months working almost exclusively from home, I realise that I don’t feel as fit as I used to earlier this year. What can I do?
Do you look after yourself as you look after your devices?
Read our 4 similarities between brain and computer, which remind us that we need to look after ourselves and prioritise our wellbeing!
6 reasons why being kind in business is your key to success
With the image that we have of the ‘shark’ business owner or leader, can we encounter kind people in the business world? The answer is yes!
Purpose over Profit – How I found my purpose and how you can find yours.
That is the reason why I created Mind It and Leeds Wellbeing Week. My mission is burnout prevention. Both organisations work hand in hand.
Our 3-steps approach to prevent burn out from happening in your life
What is burnout, how can I recognise it and prevent it in my own life and my working environment?
