Your Stress-Free Christmas step-by-step
Very often, despite the decorations, mulled wine and treats, we are not at our merriest ourselves during Christmas. What can we do?
The 7 Building Blocks of our Wheel of Wellbeing
We created these 7 activities we invite you to pay attention to regularly, to guarantee your emotional, mental and physical wellbeing.
Walking for Wellbeing
Simple things can go a long way. When are you planning to walk?
Is your posture at work making you ill?
On our blog, we talk so much about mental wellness that we sometimes forget about physical wellness, while they work hand in hand!
Our top 10 free Workplace Wellbeing Tips
You do not need an extensive budget to start wellbeing initiatives (at the beginning)!