Our 8 tips to remain productive while working from home
Here is our ideal daily programme. This one works for us yet might not be working for you: design your own routine, then trial and error it!
The 7 Building Blocks of our Wheel of Wellbeing
We created these 7 activities we invite you to pay attention to regularly, to guarantee your emotional, mental and physical wellbeing.
Walking for Wellbeing
Simple things can go a long way. When are you planning to walk?
Is your posture at work making you ill?
On our blog, we talk so much about mental wellness that we sometimes forget about physical wellness, while they work hand in hand!
The benefits of Dance at work
Discover the benefits of Dance for those working 9-5 behind a desk and how you can get your office grooving and moving!