CHAIR YOGA

 

 

 

What?

This chair yoga session is designed to combat and undo the effects of working at a desk; to improve body posture and prevent the common aches - the result of sitting hunched over a desk and releasing mental and physical tension. By doing chair yoga, participants will learn simple stretches they can incorporate in their day to day at the office. 

 

 

Topics covered

Yoga, chair yoga, healthy posture, importance of movement, guided meditation, final relaxation

 

Details 

60 min | £150ph | Max 30 attendees | On-site OR Online | Chairs required

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'We’ve been having regular online chair yoga sessions recently and Erica has been a fantastic and gifted teacher. Erica has a lovely, caring manner and puts everyone at ease whilst guiding you through the sessions, which we have all greatly benefited from during lockdown! Thank you!'

_The Oakland Group