CHAIR YOGA

 

 

 

What?

The yoga session is designed to combat and undo the effects of working at a desk; to improve body posture and prevent the common aches - the result of sitting hunched over a desk and releasing mental and physical tension. Participants will learn simple stretches they can incorporate in their day to day at the office. 

 

 

Topics covered

Yoga, healthy posture, importance of movement, guided meditation, final relaxation

 

Details 

60 min | £100ph | Max 30 attendees | On-site | Chairs required