Creating Healthy Habits Workshop Webinar - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire - copyright Joanna Kosinska

CREATING
HEALTHY HABITS

 

 

 

What?

Designed to educate, inspire and empower you to create healthy new routines at work and home (and specifically also working from home), this on-site workshop or online webinar provides you with the knowledge and tools needed to help you achieve your health goals.

 

We will discuss the main health pillars: food, sleep and exercise in a simple way you can apply in your own life. 

 

Topics covered

  • Health pillars

  • Good and bad habits

  • Practical activities to build positive habits

 

Details 60 min | £350 | Max 30 attendees | On-site OR Online | Pen, paper and projector required

Physical Wellbeing Workshops Webinars - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire
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