CREATE A
HEALTHY LIFESTYLE

 

 

 

What?

This workshop includes education on how to implement better nutrition and lifestyle choices to create a healthier life and therefore produce a more efficient day. It serves as a first step in allowing you to improve workplace health.
This workshop is about gaining clarity around basic nutrition principles, demystifying common health claims and learning how to go back to the basics when it comes to nutrition with simple practical tools.

 

Topics covered

Nutrition, health, blue zones, healthy eating, healthy habits

 

Details 60 min | £250 | Max 30 attendees | On-site OR Online | Pen, paper and projector required