CREATING
HEALTHY HABITS

 

 

 

What?

Designed to educate, inspire and empower you to create healthy new routines at work and home (and specifically also working from home), this on-site workshop or online webinar provides you with the knowledge and tools needed to help you achieve your health goals.

 

We will discuss the main health pillars: food, sleep and exercise in a simple way you can apply in your own life. 

 

Topics covered

• Health pillars

• Good and bad habits

• Practical activities to build positive habits

 

Details 60 min | £350 | Max 30 attendees | On-site OR Online | Pen, paper and projector required