In this workshop or webinar, we want you to move from Digital overload • Video-call fatigue • Unbalanced working • Blurred boundaries • Insomnia and burnout;
While moving towards work-life balance • Self-care & breaks • Sustainable work practices for mental and physical wellbeing • Increased mental clarity and job satisfaction.
In this workshop or webinar, you will become aware of the impacts of an ‘always-on’ culture on mental and physical wellbeing; Dismantle the myths which fuel 'always-on' working; Gain practical steps for healthy boundaries between digital work and real rest; See how teams can support each other with small steps towards a balanced and energised working day.
Impacts of being always 'on';
Strategies to ensure you’re logging off on time;
Practical tips to get away from the screen throughout the day;
How to use digital tools in a way that serves your wellbeing.
60 - 90 min | £350 - £750 | Max 20 attendees | On-site OR Online | Pen, paper and projector required