From Stressful to Mindful Workshop - Workplace Wellbeing - Leeds Yorkshire - Copyright whoislimos

FROM STRESSFUL

TO MINDFUL

 

 

Why?

You think you are the master of your time, yet it feels like you don't have any time at the moment? You started up your year full of good intentions about your time off and personal goals, yet you work a crazy amount of hours and don't manage to get enough time off? 

No worries: it's N.O.R.M.A.L! Join us for this 'From Stressful to Mindful' workshop to
- get some insights about your own wellbeing
- get top tips to avoid burn-out
- get useful tools to move forward
- and plan some time for yourself!

 

How? 

Participants will:

  1. Experience Meditation / Deep breathing

  2. Get a chance to practice some Selfcare / the power of Saying No / the importance of Sleep / the key of Gratitude

  3. Plan their ideal week to get more productive and design a balanced lifestyle!

 

Details 60min | £250 | Max 20 attendees | On-site | Pen, paper and projector required

‘I liked the approach the expert took with the session, was able to really reflect and really tackle my stresses.’

_DAZN

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