Gratitude Workshop - Workplace Wellbeing Leeds Yorkshire - Copyright Mind It UK

GRATITUDE FOR
YOURSELF AND OTHERS

 

 

 

Why?

Actively reflecting on daily things and people who help you feel wonder, joy, love, hope, and gratitude is known to boost your long-term mood.

 

By exploring gratitude practices in a safe space you will understand how it can improve your wellbeing and how you can continue these practices at home

 

This workshop is ideal for:

• Improving wellbeing in the workplace by boosting individual’s daily mood.

• Those interested in practicing mindfulness

 

How? 

Participants will

- Understand what is meant by practicing gratitude

- Briefly discuss research findings on practicing gratitude and mood

- Explore personal sources of gratitude

- Begin a basic gratitude journal

- Take part in a whole group gratitude task

Details

60 min | £250 | Max 30 attendees | On-site | Pen, paper and projector required

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