In these pandemic times, with all sorts of bugs going around, not even mentioned Covid variants, it is more important than ever to try to understand how our immune system works and how we can make it even stronger!
In this workshop or webinar, we will dive into how we can look after our immune system by focusing on diet and lifestyle, including how to look after our gut defenses, what are the vital nutrients to fuel our immune system, and how we can boost restorative sleep and relaxation.
This workshop or webinar includes a very helpful information pack with recipes to help kick-start your meal planning, a guide to where to find these essential nutrients, and tips for a better night's sleep.
How our immune system works and what can go wrong;
How to find immune balance;
How to get the right nutrition, including the golden nutrients to boost our immune system;
Meal ideas to get you started;
Tips to sleep better, exercise more and stress less.
60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required