Laughter Yoga Workshop Webinar - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire - copyright Priscilla Du Preez

LAUGHTER YOGA

 

 

 

What?

Laughter Yoga was created by Dr Madan Kataria in India. It combines laughter and body moves in order to bring more oxygen to your body and brain, and make you healthier and more energetic!

 

Why?

By doing Laughter Yoga, you would relieve stress, lessen anxiety, enhance your immune system, improve respiration and cardiovascular systems, normalise blood pressure and boost self-confidence

 

How? 

Sessions usually last 1 hour, start with an introduction, followed by a warm-up and a series of exercises gathering movements, breathing techniques, and laugh! Laughter yoga classes create a safe environment where you can laugh loudly and fully without feeling self-conscious.

 

Details 60min | £350 | Max 20 attendees | On-site OR Online | No Material required

'This workshop is amazing, loved all of it! Would love to do it again and again!'
_ University of Leeds 

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