Mindfulness is a simple meditation practice that promotes wellbeing, focuses the mind and calms the emotions. It can be easily learned by anyone and has been shown to relieve stress and negative emotions and to increase relaxation, coping skills and mental performance. During this one hour session, we will learn a basic mindfulness practice, working with the breath, sensations, and thoughts. We will discuss how to practice this in daily life, and how to use the practice as an effective tool for increasing our wellbeing, mental performance, and efficiency at work.
Mindfulness, stress management, relaxation, wellbeing
60 min | £250 | Max 30 attendees | On-site OR Online | Pen and paper required