Mindfulness in the Workplace - Workplace Wellbeing - Leeds Yorkshire - Copyright Breather

MINDFULNESS
IN THE WORKPLACE

 

 

What?

The participants will discover the meaning of mindfulness, learn some techniques which they can use at home and at work and try some mindful movement and meditation. 

 

Topics covered 

Mindfulness, Meditation, Relaxation, Stress reduction, Time management, Procrastination and Mindful Movement. 

 

Details Half Day | £750 | Max 20 attendees | On-site | Pen and paper, flip chart required

 

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