NUTRITION:
EATING FOR ENERGY

 

 

 

What?

Our energy is our most invaluable resource, yet so many people are lacking energy each and every day. This workshop will include factors that contribute to energy drain and vitality, the relationship between sugar and mood swings, caffeine addiction and tips to renew and recharge.

 

Topics covered

Nutrition, energy, vitality, productivity

 

Details

60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required

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'Really insightful workshop! The speaker was very knowledgeable and answered all my questions. Very helpful nutrition tips to keep your energy up.'

_University of Leeds

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'People really enjoyed the session and said they learnt new ideas on nutrition and liked the concept of nourishing your whole self and not from just food alone to keep healthy'

_The Oakland Group