Self Care Workshop - Workplace Wellbeing Leeds Yorkshire - Copyright Taylor Grote

STRESS TO
SUCCESS: SELF CARE

 

 

 

What?

Stress contributes to or causes 70% of all ill health in the UK today. A less stressed workforce is better for your team and your bottom line.

 

In this workshop, the expert will help participants to gain an understanding of stress and how it is affecting them now. With awareness comes the power to change. Once participants have gained that awareness, the expert will give them a range of skills to help them reduce personal and work-based stress so that they can be excellent, productive members of your team.

 

Topics covered 

Stress management Skills
Self-Care techniques

 

 

Details

60 min | £250 | Max 30 attendees | On-site | Pen, paper and projector required

'The expert was very knowledgeable. Plus the meditation practice was amazing!'

_University of Leeds

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