Sleep is essential for good health and disease prevention. The problem is that these days sleep deprivation is worn as a badge of honor.
Sleep deprivation can contribute to immune system failure, diabetes, cancer, obesity, depression, and memory loss, and a catalyst for diseases and appearance issues (skin problems, weight issues and more).
This workshop provides education about sleep - the importance of sleep, the risks of sleep deprivation and how to improve sleep.
Sleep importance, effects of sleep deprivation, how to sleep better
60 min | £250 | Max 20 attendees | On-site | Pen, paper and projector required