How we manage different stressors in our lives, depends on a lot of things; workloads, time constraints, other people, past experiences, & there is something more, our personality. There are inherent connections between stress & personality style. Once we gain an awareness of these connections, we can use the insights to put our personality strengths to work for us (instead of against us) to improve our stress levels.
This interactive, fun, workshop will help you to:
Understand connections between stress & your personality style
Identify signs of stress and how to reduce stress for your personality style
Identify strategies to manage your own stress & support colleagues with theirs
120min | £500 | Max 20 attendees | On-site OR Online | Pen, paper and projector required
'This workshop has been very helpful! I enjoyed discovering my own stress style, learning about other stress styles and how to manage them.'
_Leeds University Union