Stress and its effects on our wellbeing - Workplace Wellbeing - Leeds Yorkshire - copyright Tim Gouw

STRESS AND ITS
EFFECTS ON OUR WELLBEING

 

 

 

What?

In this workshop we will explore how stress can affect both your body and mind leading to both physical and mental health implications. We will look at how to identify the signs and symptoms of stress and how to reduce and prevent them.

 

The workshop will be delivered in three section: a wellbeing coaching session, a tailored yoga class focusing on how to reduce stress and relax the nervous system to aid relaxation and a guided relaxation class to help reduce anxiety and improve and sleep. 

 

Topics covered 

Stress, Self Awareness, Emotional Intelligence, Yoga, Guided Relaxation and Breath Work, Sleep Hygiene. 

 

Details

Half Day / Full Day | £750 / £1,250 + £1 per mat| Max 40 attendees | On-site | Yoga mats, projector required

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