STRESS
MANAGEMENT

 

 

 

What?

We live in an incredibly busy world. Most people today think it is normal to be over stressed, anxious, depressed, worried, fatigued, irritated and addicted to sugar and caffeine. Stress that is being ignored can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress isn’t avoidable but it is manageable. 

 

This workshop provides education about the impacts of stress and how to better manage it to live a more peaceful joyous life. 

 

Topics covered 

Stress, stress management, mindfulness, meditation, health 

 

Details

60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper, flip chart, projector required

​

‘Very good session, I really enjoyed it and kept interested all way through!’

_ASDA

​

‘The interacting was joyful and put a smile on my face’

_Surfachem

​

'I attended the Stress Management seminar today and I just wanted to pass on my Thank you to Zoe who hosted it. I had to drop off the call before it ended, but found the session so useful and impactful on how to deal with our reactions to stress. Zoe had a great way of communicating to the audience and supporting their engagement.'

_MEPC

 

'I have never felt so seen, thank you so much for such a fantastic session!'

_MEPC