Time for Bed Workshop - Workplace Wellbeing Leeds Yorkshire - Copyright Hernan Sanchez

TIME FOR BED:
PUT YOUR INNER CRITICS TO SLEEP

 

 

 

What?

Ever wonder why, despite regular exercise, cutting coffee and no TV before bed, you are still wide awake at 2am?

It could be your inner critics, the Perfectionist, the People Pleaser, the Imposter.

 

Want to find out how to tame them, and put those niggling thoughts to bed?

 

The “Time For Bed” workshop will cover tips to optimise our environment, our physical and intellectual states, but most importantly, our emotional ping-ponging so we can rest soundly.

 

Topics covered 

  • I can focus (identifying inner critics, raising awareness and curiosity),

  • I can verify (identifying the facts, testing them and addressing fears),

  • I can value (identifying the flipside and the benefits of inner critics),

  • I can close (building endings, transitions and bed routines to end loops)

 

 

Details

60 min | £250 | Max 20 attendees | On-site | Projector, pen and paper required

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