Wake Up Your Body Workshop - Workplace Wellbein - Leeds Yorkshire - copyright Bruce Mars

WAKE UP YOUR
BODY

 

What?

A brain-power-bolstering, dopamine-inducing workout designed to maximise your energy & focus for the day ahead. This moderate to low intensity programme provides natural mood-boosting benefits, increasing your resistance to stress. It’s easy and fun to follow through without draining you. It includes: corrective exercises to improve your posture, foot drills to wake up your mind & body and breathing exercises. This workout is a great start to a productive day, preparing you to smash your goals at work!

 

Topics covered

Active Warm Up – Stretching – Mobility drills –Agility Drills – Functional Cardio – Core Conditioning – Breathing Exercises – Stretching

 

Details 60 min | £100ph | Max 20 attendees | On-site | Workout Outfit required

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