Yin Yoga - Workplace Wellbeing - Leeds Yorkshire - copyright Mind It UK

SLOWING DOWN:
YIN YOGA

 

 

 

What?

Yin yoga originated in ancient China from the Taoist tradition. It is a form of yoga that stretches and stimulates the connective tissues of the body. Poses are static, usually floor-based and held for five minutes or longer. A more meditative approach to yoga, it is the perfect antidote to the hustle and bustle of everyday life
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The yin practices will be complemented with some movement, or yang practice, to get the blood flowing and enliven the muscles.

 

 

Topics covered

Yin yoga, pranayama

 

Details 

60 - 180 min | £100ph + £1 per yoga mat | Max 30 attendees | On-site | Yoga mats required

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