Sleep and our health and wellbeing are strongly linked. Sleep plays an important role in the process of our bodies repairing themselves, and in our brain's consolidation of our memories. Poor sleep increases the risk of ill health which in turn can make it harder to sleep, and the cycle can lead to both physical issues such as weakened immune systems, and mental issues such as anxiety and depression.
1 hour a week over 4 weeks.
The importance of sleep.
Effects of poor sleep on health and wellbeing.
Techniques to build support better sleep.
Personal reflection, assessment and action planning.
Each week will build on the previous week's learning, self reflection, and planning.
Delegates will work both as a group and at individual level.
Our Sleep Expert: Zoe
Zoe has been a Mindset Specialist since 2011, combining her knowledge of a number of mind-body approaches to help individuals and companies to improve levels of productivity, creativity and mental health. She specialises in providing Anxiety Treatments, Stress Solutions and TMS (Chronic Pain) Therapy and believes that you were given a wonderfully powerful mind and then never taught how to use it. Zoe is passionate about teaching you how to get the best from your brain, rather than the worst.
Details 60min per week over 4 weeks | £90 per person | Min 10 - Max 20 attendees | On-site OR Online | Pen, paper and projector required