You will find here details of the workshops and training we currently provide. You may wish to choose a one off workshop for one to two hours, or several of them, either on one day or over a number of days. Do not hesitate to contact us so that we can put together the best wellbeing programme for your organisation.

We offer


Our now famous interactive public speaking 

Our interactive public speaking experience focuses on stress management and wellbeing. By using a series of practical exercises, we help the attendees to develop their own coping mechanisms to stress and wellbeing strategies.


This 30 to 90min workshop has received 5* positive feedback whenever it has been run, including at the last Lifestyle Medicine Conference in Leeds (Sept 2018) and Health and Safety Conference by DAC Beachcroft in Leeds and London (Nov 2018). Ideal for your conferences and away days! 

"Lucile was friendly and open - it made approaching a potentially touchy subject easier" _University of Leeds

"The workshop was excellent, I cannot fault it. The attendees were engaged from start to finish and it helped provoke important conversations about stress and how to create coping mechanisms at such a crucial point in their career. Thank you again!" _IntoUniversity

Click on each workshop to learn more

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