You will find here details of the workshops and training we currently provide. You may wish to choose a one-off workshop for one to two hours, or several of them, either on one day or over a number of days. Do not hesitate to contact us so that we can get a better understanding of your needs and requirements, and suggest the best options available to you.
Most of our workshops can be run remotely
In these uncertain times, all of us experience change in our lives and habits at a fast pace, and many of us might experience stress, anxiety or mental health difficulties. For that reason, it is more important than ever for us, at Mind It Ltd, to keep sharing positivity and wellbeing options. All our workshops can be run in a workplace setting as well as remotely. We use a technology that enables your team members to plug-in from their home anywhere in the world and get the benefits from our impactful and supportive workshops.
We support you no matter what
'Staying calm and productive in uncertain times'
This workshop has been designed specifically to support employees and team members working from home because of the current virus outbreak.
CONTENT: In this workshop, we will learn how to keep calm and remain healthy and productive during uncertain times. We’ll learn about our natural stress response process, conduct an individual stress assessment and teach you practical tools you can implement at home to minimise the negative impacts of stress.
The internal stress process – our body’s response to stress, what’s normal and how perceptions impact our experiences of stress
Personal Introspection – an individual stress assessment
Fear and stress - Understanding the impact of fear and how this manifests in the body.
Practical solutions for lone workers – Sharing tried and tested simple approaches that anyone can implement.
'From Stressful to Mindful': create your wellbeing toolkit
Our interactive public speaking experience focuses on stress management and wellbeing. By using a series of practical exercises, we help the attendees to develop their own coping mechanisms to stress and wellbeing strategies.
This 30 to 90min workshop has received 5* positive feedback whenever it has been run, including at the last Lifestyle Medicine Conference in Leeds (Sept 2018) and Health and Safety Conference by DAC Beachcroft in Leeds and London (Nov 2018). Ideal for your conferences and away days!
"Lucile was friendly and open - it made approaching a potentially touchy subject easier" _University of Leeds
"The workshop was excellent, I cannot fault it. The attendees were engaged from start to finish and it helped provoke important conversations about stress and how to create coping mechanisms at such a crucial point in their career. Thank you again!" _IntoUniversity
Click on each workshop to learn more