Dealing with Anxiety and Fear Workshop Webinar - Mind It Ltd - Wellbeing at Work - Wellbeing workshops, wellbeing webinars, wellbeing training and wellbeing consultancy - Leeds Yorkshire - Pic by Alexandra Gorn

DEALING WITH

ANXIETY & FEAR

 

 

 

What?

Anxiety and Fear are normal emotions all human beings experience but what do we do when these become out of control and begin to have negative impacts on our lives?

Topics covered

  • The origins of anxiety and fear

  • Common signs of anxiety and fear to look out for

  • The most common mistakes people with anxiety and fear make

  • Effective strategies to help improve your resilience.

 

Details

60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required

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