MINDFUL WALK

 

What?

Take an hour out of your busy work schedule to connect with the city in which you’re spending most of your waking hours.  Discover a new way of walking mindfully and discover the wisdom of the sights and sounds around you.  On this one-hour guided walk through your city centre, you will experience Mindfulness in different places and while walking.  

 

The short exercises we do awaken the Heart (emotional energy), Mind (mental energy), Body (physical energy) and Soul (creative energy). You will begin to let go of always being busy Doing, and discover instead a new way of Being.

 

Topics covered

Mindfulness
Awaken your mental energy
Awaken your physical energy
Awaken your emotional energy
Awaken your creative energy

 

Details 60 min | £350 | Max 15 attendees | Outdoor | Nothing required

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‘It was so good! Being able to step away from the conference rooms and step into the woods with guided exercises was one of the highlights of the whole conference, I felt re-energised and refreshed.’

_CHASE, University of Kent

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"The nature walk really helped me get a bit more level after a few hectic
days at work. I felt really grounded afterwards."

_University of Leeds, Residential Services Wellbeing Away Day

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