Burnout occurs when you are so exhausted your body stops. And it might take a while to recover! In this workshop or webinar, we will specifically look at parental burnout: what it is, how to spot the signs, and how to prevent it from happening in your life and to people around you.
If you are a parent or have parents in your workplace (!), this workshop or webinar is for you! You will gain tools and knowledge about parental burnout, and leave uplifted, ready to implement wellbeing activities in your own life, and to support your family and friends.
And for more insights on parental burnout, read this 'Letter to Parents out there' written by Lucile, Mind It's Founder and Director.
What is Parental Burnout;
How to spot the signs;
Parental burnout test;
How to prevent it and prioritise our wellbeing in the midst of everything;
The stressors / rewards scale.
60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper, flip chart, projector required