Self-care is not selfish; it’s absolutely essential. When you fill up your cup first you can show up fully in your professional and personal life!
Every single day is an opportunity to work towards achieving our goals, and the routines we set for ourselves can dramatically improve our lives and sense of fulfillment.
In this workshop or webinar, we will discuss the importance of daily and weekly routines for wellbeing, how to shift our mindset to create more work-life balance, and we will look into the key to happiness, which might not be what you think it is!
Mental, emotional and physical self-care;
The truth about happiness;
Tips for a healthier work/life balance.
60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required
'Very helpful advice on the importance of looking after yourself, and useful ideas and activities that help improve wellbeing'
_Leeds University Union
'The Finding Balance session was excellent and really insightful. I have received great feedback from the team and she gave us some really great tips to take away'
_The Oakland Group
'Thank you so much for running the session with the team today, it was brilliant. I've had messages from the team with thanks and positive feedback - very thought-provoking for all.'