LIFE BALANCE

 

 

 

What?

Self-care is not selfish; it’s absolutely essential. When you fill up your cup first you can show up fully in your professional and personal life!

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Every single day is an opportunity to work towards achieving our goals, and the routines we set for ourselves can dramatically improve our lives and sense of fulfillment.

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In this workshop or webinar, we will discuss the importance of daily and weekly routines for wellbeing, how to shift our mindset to create more work-life balance, and we will look into the key to happiness, which might not be what you think it is!

 

Topics covered 

• Work-life integration;

• Mental, emotional and physical self-care;

• The truth about happiness;

• Tips for a healthier work/life balance.

 

Details

60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required

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'Very helpful advice on the importance of looking after yourself, and useful ideas and activities that help improve wellbeing'

_Leeds University Union

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'The Finding Balance session was excellent and really insightful. I have received great feedback from the team and she gave us some really great tips to take away'

_The Oakland Group

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