Self-care is not selfish; it’s absolutely essential. When you fill-up your cup first you can show up fully in your professional and personal life.
Every single day is an opportunity to work towards achieving our goals, and the routines we set for ourselves can dramatically improve our lives and sense of fulfillment. In the workshop, we will discuss the importance of daily and weekly routines for wellbeing and how to shift our mindset to create more work-life balance.
Work-life integration; Mental, emotional and physical self-care
60 min | £250 | Max 30 attendees | On-site OR Online | Pen, paper and projector required
'Very helpful advice on the importance of looking after yourself, and useful ideas and activities that help improve wellbeing'
_Leeds University Union