LIFE BALANCE
What?
Self-care is not selfish; it’s absolutely essential. When you fill up your cup first you can show up fully in your professional and personal life!
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Every single day is an opportunity to work towards achieving our goals, and the routines we set for ourselves can dramatically improve our lives and sense of fulfillment.
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In this workshop or webinar, we will discuss the importance of daily and weekly routines for wellbeing, how to shift our mindset to create more work-life balance, and we will look into the key to happiness, which might not be what you think it is!
Topics covered
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Work-life integration;
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Mental, emotional and physical self-care;
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The truth about happiness;
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Tips for a healthier work/life balance.
Details
60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required
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'Very helpful advice on the importance of looking after yourself, and useful ideas and activities that help improve wellbeing'
_Leeds University Union
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'The Finding Balance session was excellent and really insightful. I have received great feedback from the team and she gave us some really great tips to take away'
_The Oakland Group
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'Thank you so much for running the session with the team today, it was brilliant. I've had messages from the team with thanks and positive feedback - very thought-provoking for all.'
_Zengenti
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