After a few months working almost exclusively from home, I realise that I don’t feel as fit as I used to earlier this year. What can I do?

here is a very practical blog article to support you in assessing your current wellbeing and reinventing your wellbeing strategy.

We trialled and errored it, we tried to follow a routine that went AWOL in less than 48 hours… so here are top 3 tips for you to remain calm

Here is our ideal daily programme. This one works for us yet might not be working for you: design your own routine, then trial and error it!

We created these 7 activities we invite you to pay attention to regularly, to guarantee your emotional, mental and physical wellbeing.