The Impact of Kindness on Mental and Physical Health
Small acts of kindness uplift our wellbeing and create a positive, caring world. Kindness, often regarded as a simple and altruistic act,...
Menopause Awareness: Understanding the Menopause and Wellbeing
Understanding menopause is key to enhancing women's physical health, emotional balance, and overall wellbeing. Let’s talk about the...
Our 5 tips to get your body moving while working from home
After a few months working almost exclusively from home, I realise that I don’t feel as fit as I used to earlier this year. What can I do?
Reinventing our wellbeing while working from home
here is a very practical blog article to support you in assessing your current wellbeing and reinventing your wellbeing strategy.
Our 3 tips to remain calm while working from home with children.
We trialled and errored it, we tried to follow a routine that went AWOL in less than 48 hours… so here are top 3 tips for you to remain calm