Walking for Wellbeing
Simple things can go a long way. When are you planning to walk?
Our top 10 free Workplace Wellbeing Tips
You do not need an extensive budget to start wellbeing initiatives (at the beginning)!
5 reasons why you should try laughter yoga
The benefits of laughter yoga and how we can implement some of it in our everyday life.
What to do during your lunchbreak in Leeds?
You might be tired of queuing in front of Greggs to purchase one of the 2.5 million sausage rolls they sell every week and go back to work.
Smiling for Wellbeing
Smiling can literally boost your mood! A Japanese study from 2010 found out that smiling before or during a negative thoughts process contri