
How To Treat Yourself By Slowing Down With Self Care
Take a step back, take a breath, treat yourself, life is for the living!

Get Creative - Crafting Your Way To Mindfulness
If you are looking for suggestions on creative wellbeing, you’ve come to the right place, here is a list of ideas and resources for you!

Going Away While Staying Home
From a small change in routine to mental escapes, to exploring the world around you, we’ve put together some ideas to help you take a break!


Isabella: 'She's perfect' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...


Luisa: 'She's the strong one' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...