Our 8 tips to remain productive while working from home
Here is our ideal daily programme. This one works for us yet might not be working for you: design your own routine, then trial and error it!
The 7 Building Blocks of our Wheel of Wellbeing
We created these 7 activities we invite you to pay attention to regularly, to guarantee your emotional, mental and physical wellbeing.
We ALL have mental health. And we ALL have mental health issues
After Mental Health Awareness Week this month, I wanted to share a few thoughts on Mental Health myself. Let’s start with Health. Mental...
How To Heal Your Mental Health
Life is hard, and there will be times where you feel so helpless and lost, and you aren't sure where to turn. If and when you do ever...
Our selection of workshops for World Mental Health Day 2018
The World Health Organisation predicts that Mental Health will be the biggest issue in the workplace by 2030. How to take action?