Get Creative - Crafting Your Way To Mindfulness
If you are looking for suggestions on creative wellbeing, you’ve come to the right place, here is a list of ideas and resources for you!
Going Away While Staying Home
From a small change in routine to mental escapes, to exploring the world around you, we’ve put together some ideas to help you take a break!
Connection and Communication: Why Spending Time With Loved Ones Is More Important Than Ever
Have you fully re-entered real life yet? Connection. Communication. Conversation. More buzzwords. Sometimes we hear so much we filter it...
Trying New Things: Boost Your Confidence and Break out your Comfort Zone
Doing some mindfulness workplace research? We’ve got you. The importance of routine can never be understated. Structure is key to...
Disconnecting: 3 steps to a Healthy Relationship with Tech in a Personal & Professional Digital Age
We live in an increasingly digitally connected world. Feels such an obvious observation, doesn’t it? Still, as we get used to the...